Elegant Survival

Stylish Living on a Shoestring

Shield Yourself from the Sun

To maintain the flower of youth, ladies used to use parasols. They are much more reliable than sunscreen creams, and safer for your skin.

Alternatively, a  wide-brimmed hat is perfect for guarding against the sun's harmful rays.

 

Elegant Survival Skin-Care and Makeup

 Elegant Survival Discovery:

La Roche-Posay Medical Skin-Care Products,

for when your skin needs extra attention. Dr. Zeff's site is the best place to order these skin-care creams. He ships lightning-fast.

 

Thursday, July 17, 2007

M-J on Maintaining an Elegant Countenance

 Skin-Care and Beauty

Skin-Care Tip for Summer and Hotter Climates: When the weather is hot and humid, acne can plague even the most mature and clean faces. The scientifically-advanced product advertised heavily on TV and internet by a starlet and other gals costs about 70 dollars US before shipping charges. Meanwhile, at Sam's Club, an analogous acne-treatment regimen-in-a-box costs about 30 dollars US. It contains a big bottle of facial scrubbing lotion, a large bottle of toner, a cream, and a tube of acne-zapping ointment. I estimate that the bottles and tube in the Acne-Free set will last approximately six months. It works!
 
Skin-Care for Winter, 2008: Drink plenty of water and use a moisturizing cream, preferably an oil-free one. You don’t have to hurry to the cosmetics counter at a mall-based department store (where it's easy to be taked into buying one cosmetic line's whole set of offerings)-- just go to the supermarket and look for Olay’s affordable products. They are on the cutting edge, or the vanguard of skin-care research and development--they have to be. L'Oreal has some high-quality, low-priced skin-creams as well. In our house, my husband and I use both brands.
 

 
 Vintage Photo Hand-Coloured in Oil Paint, by M-J in 1980
 
Makeup: The Less You Use, the Less You Need Two lovely, elderly ladies in my life told me years ago to never use foundation makeup, and I have never forgotten their advice, nor used the wretched stuff. One of them was my Swedish grandmother, who, at the age of eighty, had baby-soft skin on her face. We usually do remember what our elders tell us, even though when they are doing it we couldn't care less. I'm so grateful to her, and to Loulla, the other elder bearing great advice about keeping a bare face. Come to think of it, I have never seen a liquid makeup that looked natural in daylight, where all facial embellishments become apparent. The best thing to do is to scrub your face well with a microfiber cloth and Cetaphil, a wonderful liquid cleanser made in Fort Worth. It is so mild that soldiers in the desert use it to cleanse their faces when there's no water available. This cloth/cleanser combination will exfoliate your skin, which is key to keeping the new, fresh skin-cells at the fore. After washing and drying my face, I like to use just a little pink blush on my cheeks. Try to find one that is non-comedogenic (doesn't clog the pores).
What is it about liquid foundation that is deleterious to the skin? It usually contains oil, which doesn't mix with water, and can dry the skin. I once tossed out a bottle of Clinique face-lotion because I discovered that it had linseed oil in it. Also, liquid makeup, whether or not it contains oil, can clog the pores. Less is more, and of course, choose a sunscreen that won't clog pores or irritate your skin. I use Baby Magic sunscreen when going out for tennis.
Makeup: the less you use, the less you need--because it can damage your skin, thus making you want to cover it up, which is what's known as a "vicious cycle". Keeping one's skin in good condition is not expensive! Copyright 2006 M-J de Mesterton
 
Enhancing the Face that Nature Gave You, and Creating a Beautiful Visage
 
 Eyebrows
Eyebrows ought to help create an expressive face. Pluck them from underneath only, not above them, and aim at getting the stray hairs out of the design. Tweezerman makes the most reliable, accurate tweezers that I've ever used. Eyebrows, eyes, undereyes, cheeks, jowls, lips: I believe that any woman can look lovely if these areas are treated properly. After you have achieved a satisfactory brow-line, you can fill-in spots where the shape is weak--I prefer an ashy, light blonde eyebrow pencil (I use Maybelline, under two dollars US), which doesn't show. Darker pencils can look orange on your skin in the daylight. A well-shaped brow, either thin or strong, if that is your natural growth pattern, can be a great facial asset.
Eyes
Eyes ought to be the focus of your face. Skip the lipstick and wear a gloss or moisturizing balm. That way, the rest of your face is softened by the beauty of your eyes. Mascara can look hard and harsh in the daytime; it can flake, crumble and smear. I need to accentuate my eyes, so rather than mascara, I use a thin, brown-black eyeliner pencil with built-in sharpener by Revlon. To reduce the stark line that it creates, I soften with just a bit of eyeshadow over it. Restrict use of eyeliner to the upper lid, because any eyeliner at the bottom of your eyes brings down your face and can make you look old. After lining the upper eyelid, I add a little light brown eyeshadow in the most concave area above the eye, tipping it upward towards the outer edges. A little dab of lighter color in the center of the eyelid can have a nice finishing effect.
Undereyes
Never put liquid foundation or powder under your eyes, unless you want to look like you have two crinkle-cut potatoes resting there! It dries the most delicate skin on your face so badly that it may never recover. And speaking of cover, if you really have a dark circle under your eye, don't touch any baggage with concealer; put it only in the very darkest area. Less is more, especially in this area of the face.
Cheeks
Sometimes in the evening, I put the lightest, most skin-friendly pink blush on each cheek, applied very delicately. It brings the focus up from the jowls, and makes you look a bit cheerier. Darker skins can use peach or bronze, but very lightly. Any color added to the skin during the daytime can make one look older. Even translucent powder is drying and can make skin look heavy, so I restrict the use of it to hot summer nights when I am sure that I'm going to have hot flashes and I need something to absorb the excess moisture I exude. I avoid getting any powder or blush on the jowl area, since that can really accentuate the negative!
Lips
My husband always tells me not to wear lipstick, since he thinks it makes women look silly, cheap, and old. And if I must wear it, he says to wear a very light pink frost. All right, I cooperate because the fellow has great taste! According to him, his ol' pal, Arnold Schwarzenegger, with whom he body-built at Venice Beach back in the 1970s, won't let "his woman" wear either lipstick or trousers. My husband has the same demands. Well, I only wear pants when riding my bike or a horse, so no problem there, but wearing lipstick is a tough habit to break!
Jawline and Neck
For glamorous evening occasions, here is a device that can give you the illusion of a slim neck and tighter jawline. Under the jawline there is an area which can be brushed lightly with a shading tone of blush. Make sure you don't touch the jawbone with it, but go just underneath it. This is best done at night, since, again, daytime exposes a multitude of sins. This shading technique is especially helpful if one has a bit more "flesh" under the jaw than they desire. Again, this must be done very delicately and with a rather fluffy brush to avoid creating stripes. To avoid an orange-ish effect, I find that a very light pink blush mixed with a very pale frosted brown works well. I will even mix in a little translucent loose powder to facilitate the flow, and then lightly blend downward around the neck. This prevents a line of demarcation. This stuff is awful to remove from one's clothing, so it is best used when wearing a low-necked evening gown. This is advice that you can take or leave, and perhaps some of it will be useful. I learned these techniques and more in Manhattan, New York, when I spent six years working with a fashion and head-shot photographer. We worked with opera singers, Elite models and Broadway stars. Each subject had to visit a particular professional makeup artist before his or her photo-shoot. I was in charge of retouching, with an etching knife, the final product on black and white 8X10" photographs--that's what we did in the old days. It wasn't easy, but I found it much easier and produced more realistic, natural-looking  results than the modern method (digital may as well be painting), which I have never used.
 
~~Copyright M-J de Mesterton 2006 
 
Maintaining the Flower of Youth
 
Check It and Chuck It! 

Look at the labels on your makeup products. If they are "made in China", they are likely to contain lead, which is a carcinogen.

Check all makeup, lotion, and deodorant products for the ingredient, "aluminum". Aluminum is known to cause a breach in the blood-brain barrier, an anomaly to which Alzheimer's disease is attributed.
A well-preserved blood-brain barrier is required to protect brain cells from being damaged by neurotoxins, which accumulate and poison brain cells.

Another source of aluminum is the non-dairy creamer, Coffee-Mate. I found the Canadian version to be aluminum-free, however. Check the labels on all such products before buying. Some of the less-expensive store brands of non-dairy creamer, such as Wal-Mart and Sam's, are free of aluminum additives (I think they are called flow-agents).

If a product contains one or both of the aforementioned ingredients, chuck it!

~~Copyright M-J de Mesterton 2008

 

 

 

Elegant Survival Exercise

August 6th, 2008 I've just discovered these on-line, free workout videos with Rumi, a great gal who wears knee socks!

 

Exercise: Low-Cost, Low-Tech and Low-Stress
 
I am currently using three exercise implements or machines that use no electricity and occupy little space. Each of them is easy to use, and I have seen clear results from their use lately. 1) The Gazelle by Tony Little: available at Wal-Mart for around a hundred dollars. This low-impact machine is great for those with knee and joint pain, because you can do fast-walking without touching the ground. Assembly required (men seem to be able to do this without using the instruction manual; beware of four-letter words).2) The Ab Lounge by Fitness Quest: Available at Wal-Mart for about a hundred dollars. It's so easy to flop onto it once a day and do ab-crunches. I find it so much more conducive to ab-work than getting down on the floor--and more fun than sit-ups, which are a colossal bore. 3) The Thigh-Master, by Suzanne Somers. I have been using it for at least ten years! It's fun to pick it up and do chest exercises and a few thigh-squeezes just before bed. Here's an oldie-but-goodie for high-impact cardiovascular exercise: jumping rope!
And now, I would like to introduce Joyce Vedral. She is not only extremely competent in body-shaping instruction, but a natural comedienne. Instead of going to an unsanitary and exceedingly loud health-club (more on my experience with those later), why not stay in your own controlled environment and work out with Joyce? A video or DVD of your choice ordered from her website will keep you toned and happy. ~~Copyright M-J de Mesterton 2007
 

Tuesday, July 29th, 2008

Video of Abdominal Exercises 

 

Miscellaneous Health & Beauty Topics

Tuesday, March 11, 2008

Sophia Loren: Women and Beauty


I've had this book since it was launched in 1984. I still remember the fashion and beauty advice given in it by one of the world's greatest beauties. Here are some of Sophia Loren's philosophical entries:

Beauty: In my opinion, there are two things you must recognize about beauty in order to achieve it: first, that it is within your reach, and second, that it is worth working for.

Exercise: Contrary to what most women think, exercise will decrease your appetite and help you burn more calories even ours after you have stopped. To me this is almost a miracle. I have always noticed that after I exercise, I am not hungry, but just imagine--not only does your appetite decrease, your body continues to burn more calories than ever for hours afterward. It is as if you started a fire that continues to burn long after the kindling has gone out. This means that your body's increased metabolism is working to keep you trim and firm far beyond your exercise time. What a wonderful dividend that is.

Self-Confidence: When I began my career, my nickname was "Giraffe" because I was so tall and awkward. No one thought I was especially beautiful, but everyone knew right away that I was proud. In the beginning people were impressed with my confidence, and gradually they came to see it as beauty. On the other hand, I know a woman who is convinced that she is too tall; she is so self-conscious about it that most of the time she looks as if she would like to disappear. All she thinks about is her height and that is all you notice about her. Unless her attitude changes, the sad fact is that although she is very pretty, she has no chance of being thought attractive.

You can build self-confidence by knowing yourself. That is not just a matter of counting your strengths. You must know your weaknesses as well. Self-confidence doesn’t grow from perfection...if you know your weaknesses, you can control them, not vice versa.

Clothing: Spend your fashion budget where you spend your time: if you are in an office most of the week, then office clothing should take the lion’s share of your clothes budget...remember also that you should make an effort to look attractive in the evening for the man in your life, even if you are only going to be watching television together.

Decide on what you really need and buy the best. Every woman has had that dark night of the fashion soul when she stands in front of her closet and cries to the heavens, “I haven’t a thing to wear!”
Living: ...don’t postpone living until you reach the perfect size.
Self-confidence has to do with the way we face the world, while tranquility reflects the way we face ourselves.

~~Sophia Loren, in her book,
Women and Beauty William Morrow and Co., Inc. 1984

Reducing Puffiness under the Eyes

Peel and slice a potato very thinly, and put the slices in the freezer, in a waxed paper or plastic bag. The potato slices will freeze quickly.

Put the chilled potato slices under eyes while lying down, and remove them when they trun brown. If this doesn't work right away, fetch the other frozen potato slices from the freezer and repeat the process.