Elegant Survival

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M-J's Miscellany

Health-Promoting Stir-Fry

Posted on October 23, 2009 at 4:10 PM

I slow-cooked a mixture of quinoa and basmati rice this morning. To eat with it, I sautéed chile peppers, onions, pineapple, carrots and ginger in a wok primed with coconut oil. Onions, chiles, ginger and coconut oil are known to inhibit viral infections.


Categories: Health-Care, Elegant Survival Recommendations, Elegant Cuisine