| Posted on December 13, 2011 at 10:55 AM |

An Elegant, Nutritious Drink for Winter Health: M-J's Vegetable Smoothie Buttermilk, lemon juice, raw broccoli, celery, jalapeño pepper, and cucumber blended together make an excellent breakfast tonic. ©M-J de Mesterton
Categories: Elegant Survival Recommendations, Elegant Survival, Health-Care